Mindfulness and meditation can greatly improve anxiety, stress, and overall well-being. When life gets busy it tends to get stressful. When stress takes over, anxiety reveals itself. One way to help relieve anxiety is to practice mindfulness. Mindfulness is being aware of what is happening around you and within you. Here are some tips to practicing mindfulness.
RED LIGHT THERAPY CAN HELP YOUR BODY FIGHT ILLNESS
Boosting your immune system should be a top priority with everything going on surrounding the COVID-19 pandemic. Important things to do to stay healthy include getting enough sunlight, nutrition, sleep, staying hydrated and relaxed. All of these help boost your immune system. Researchers have recently discovered how red light therapy helps your body battle illnesses and improve overall health.