If you would like to book an appointment outside our business hours, please email [email protected] or call us at 515-570-8595.
If you are purchasing an All Inclusive Day Pass, please note that it can take approximately 2.5 to 3 hours to enjoy all of our services.
If using the Fitness Pod or Infrared Sauna, make sure you hydrate prior to arriving and bring a water bottle with you if you prefer. We have LifeAid products available for purchase on site.
If using Cryotherapy, it is recommended to avoid applying oils, lotions, or colognes and avoid shaving prior to your session.
Please note that if you do not make an appointment and walk in you may have to wait.
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